Claudio Santori

Tag: book

  • Primal Blueprint – notes

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    by

    Claudio Santori
    in

    Primal Blueprintveg / fruitsmeat, fish, fowl, eggsnuts, seeds, nut butter, approved fats and oilherbs, spices, supplementsCARBS0-50: ketosis50-100: weight loss100-150 Maintenance range150-300 weight gain300- danger zone berries, cherries, prunes, apples, peaches, pears, figs, grapefruits,kiwis, apricotsmoderation: dried, grapes, mangos, melons, nectarines, oranges, papayas,pineappleAvocado, beets, broccoli, brussels spouts, carrots, cauliflower, eggplant, garlic, kale, onion, peas, red bell pepper,…